We all want approval. We long for admiration, a pat on the back, a nudge or a wink that tells us we have done something right. The odd thing is that approval is a drug. It lures us in with a rush that is fleeting. We start chasing the rush and can lose our dreams and ourselves if we aren't careful.
The holidays are upon us and anyone who has ever traveled during this time of year knows it can be a nightmare and a one-way ticket to Fluville. As the weather outside gets colder, homes, restaurants, and businesses crank up the heat. Add in stress, traffic, and a dash of delayed flights and we have the perfect environment for a virus or bacterial infection to take hold. The holidays are supposed to be the highlight of the year, so invest in your health.